The Sleep Process

Julia Yellow

Everything sleeps. It’s a fundamental process of the universe. But it’s not just to recharge our “batteries” for a new day, although that is a critical aspect of it. But it is also a cleaning and healing process that lets us clean and store what we want from the day, which allows us to start the new day in a tidy state. It can also provide healing in the sense of connections made, and unconscious understandings made conscious, providing a settlement and ability to repair in the deepest levels of a person, in body and in soul. (At the end of this post there are instructions and a link to download this recording to your computer.)

Jeane: I don’t really remember dreaming much last night, except it felt like whatever was going on I had to be still, or I was watching the breath, or I was feeling observed. I don’t know which it was. I couldn’t pull a dream out around it.

John: It sounds like, whatever you were doing, there was still something holding your attention, in some sort of way, so that something else couldn’t quite get there, or didn’t quite come through.

For the longest time that’s what we do, is we have our ideas on how to hold a particular space. We have our ideas on what to feel, even when we meditate, what we think we need to feel. We don’t know how to simply let go because whatever it is that we know how to feel, is not what it’s about.

And so you have to somehow or another shift away from all of that in order to start to have an inkling of yourself in an overall, intertwined whole. I have distinct memories of years and years and years of trying to take and have a sense of how to access what the heart needs to feel, in my opinion, and have had what seems to be like experiences there, and can get quickened in that area, but that doesn’t necessarily go anywhere in terms of this intertwined connection because there’s still something in the way in terms of how it is that I am identifying.

And I have to drop all of that. And I don’t know how to say, or explain, or to tell anyone how they do that. Whenever I hear any notion, that gets in the way. Like if I were to just, say, listen to the ringing in my ears, that could get in the way if I listen too intently.

But if somehow or another it’s like a knockout punch, then something more can happen. Or it can be that one is shifted to a place, and it has nothing necessarily to do with having to listen to the ringing of the ears, it just is meant to happen now.

The shift has to be such that it takes one outside of the ordinary day-to-day trance that they’ve been in. And what helps to facilitate this shift is a quality of rejoicing, or something inside of one’s self, or balance, or sense of a greater dimensionality, or at ease, in other words the ability to break out of a contracted state – knowing full well what contraction feels like. And also knowing full well what expansion feels like – that can take you off the ground.

In other words, somehow or another knowing how to do this sort of thing with a certain quality in which the breath isn’t in some sort of another kind of disarray, either in a disarray from the standpoint that it’s too contracted and you’re feeling hurt, or disarray in which you’re too much into some sort of feeling good sensation that you’re trying to sustain.

But when you’re in a natural overallness, then it becomes interesting and you walk around, for no reason in particular, and find yourself doing that, that is when, if there’s any time that I could think of when you are closer to something more real, that would be the time. But whether that’s important in terms of the dreaming process, or not, is not necessarily so.

I guess it is still more dependent upon your ability to somehow or another drop something, not carry something in a malingering way. And when you’re able to do that, then the various states of whatever it is that can kind of try to keep noodling you along, sneak in, and you find yourself up to a limit where you’re still in a deviated capacity and that becomes what you look at, and what you go through, in terms of the theme of the dreaming for that night.

Because when you go into the inner reflective – and it’s reflective, as well – but it’s a kind of reflective that can give you a chance to actually go a little bit behind that reflective more than you can usually in the outer and, in doing so, you are using what is designed as a process for healing purposes that has always been designed this way for the human being. That’s why sleep rejuvenates, but sleep can be more than that. It can rejuvenate in an amnesic way, just with the physical in terms of its tiredness, but it can also rejuvenate from the standpoint of the greater dimensions of the soul of one’s self, that is also tired, in terms of the fact that it is confined to the human body.

And if you can get to a point of letting go to the point where you can address that kind of tiredness, and let go of that kind of tiredness, in this sleep process that is designed to heal – that’s when you then come to know other levels of yourself.

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